Support for Chronic Pain - NHS Talking Therapies

Centre for Psychology have an online, CBT and ACT based Coping with Persistent Pain group running in June 2025. 

The Coping with Persistent Pain group is suitable for individuals who:
- are struggling with the impact of living with chronic/persistent pain
- are finding their quality of life has lessened due to living in pain
- are finding health behaviour changes difficult to implement and maintain
- are struggling with hopelessness and a loss of purpose due to living in pain

The group covers topics such as learning more about what pain is, how to promote self-management of pain via pacing, living in line with our values, improving sleep and managing stress., In addition, it includes techniques on managing associated thoughts around pain, building relaxation and improving assertiveness.

Attachment

Published on 16 April 2025